Mindful Nutrition
Mindful Nutrition
‘You are what you eat’,
Envisage a life where you could eat without worry, guilt, and stress and yet feel healthy and lighter in your body.
Mindful Nutrition is all about being watchful of when and what you eat. It is about transforming the relationship with food focusing on why and how of “Eating” emphasizing a greater holistic approach.
Who Needs Dairy products When There Are delightful Vegan Replacements?
Vegan Diets are in vogue despite certain limitations and rules including giving up drinking milk and thereby all the food products derived from milk encompassing Cheese, Yogurt, Sour Cream and many more. Animal-based food is indeed the key reason for Environmental degradation and enormous animal cruelty. On the other hand, Vegan Diet strictly revolves around foods that are made of vegetables, legumes, fruits, grains and nuts and hence falls in the category of a plant-based diet. In the wake of the superfluity of chemically laden food products, it has become imperative to turn to foods recognized for overall well-being and optimal health. Out of them, one is Millets. Practising of intaking these coarse grains as a part of the routine diet was a long-established practice in India until the 70s after which Wheat and Rice began dominating the food baskets while earning a tag of ‘underprivileged man’s food’.
Why Now Is The Time To Embrace Millets?
At times, the antidote lies in what we intake and at times, it depends upon what we give up. Despite too many choices, our conscious always does know what is required by our mind, soul and body. The moment you recognize the signs indicated by our body related to ideal foods, you acknowledge the value ‘Nutritional value’. This is why even the Government of India is taking an exclusive interest in promoting millets under an exclusive initiative named ‘NUTRI CEREALS’. In nutshell, it is time to turn to our roots long forgotten and embrace millets.
- Millet’s are an extraordinarily rich source of Zinc, Iron, Phosphorous and Amino Acids.
- It helps in reducing Cholesterol.
- Being rich in antioxidants, they slow down ageing.
- They are non-expensive and keep diet monotony at bay.
- They are non-allergic and are gluten-free.
- Empowered with high dietary fibre content, they help in weight-loss.
Personalized Gluten-free Vegan Diet Meal Plans: A Mindful Cooking Initiative by ‘Be Life’
‘Be Life’ is all set to make ‘Millets’ more accessible by launching Tailor-made gluten-free vegan diet programs. Cooking, for many, is merely an auto-pilot-driven routine chore characterized by distracting thoughts and incessant inner-dialogues. On the contrary, the USP of the tailor-made Gluten-free Vegan Diet Meal Plans is mindful cooking practised by mediators who pour nourishing energy in food meant to flow into Mind that eventually gets transformed into lasting bliss. After all, that’s what ‘Be Life’ is all about:
Healing the Mind, Soul and the Body.